Building muscle isn’t just about lifting heavy. It’s about precision, nutrition, and recovery. In this guide, we break down the science of hypertrophy and how you can apply it at BS Fitness.
Understanding Hypertrophy
Hypertrophy is an increase in muscular size achieved through exercise. The most common way to increase hypertrophy is through lifting weights. There are two types of muscular hypertrophy: myofibrillar: growth of muscle contraction parts; and sarcoplasmic: increased muscle glycogen storage.
“The pain you feel today will be the strength you feel tomorrow. Consistency is the key to unlocking your true potential.”
The Three Pillars of Growth
- Mechanical Tension: Checking the weights you lift. Heavy loading induces tension.
- Metabolic Stress: The “pump” you feel. High reps and short rest periods.
- Muscle Damage: The soreness after a workout. Micro-tears that repair stronger.
At BS Fitness, we design our programs to balance these three mechanisms. Our Strength Zone is equipped with Hammer Strength machines and free weights specifically chosen to maximize mechanical tension.
Nutrition: Fueling the Machine
You can’t out-train a bad diet. Consult with our in-house nutritionists to calculate your macros. Protein intake should be around 1.6g to 2.2g per kg of body weight.
